TRENDING NOW

Recent Post Recent Post
View More

Marie di

Excess or unused sugar is accumulated in the body as fat. However, a common spice most of us have in the kitchen is extremely beneficial for eliminating excess sugar in your blood stream. To be more specific, cinnamon lowers fasting glucose levels and decreases the glucose absorbed after a meal. Moreover, it improves insulin sensitivity and prevents weight gain.
Not many know that cinnamon has been used for its medicinal properties since ancient times. In Ancient Egypt, it was actually considered as the spice for kings.

Why Use Cinnamon?

Apart from promoting healthy weight loss, cinnamon also provides a wide array of health benefits. These are some of them:
  • Protects against diabetes
  • Helps with insulin sensitivity
  • Controls blood sugar levels
  • Controls cravings
  • Anti-bacterial effect
  • Anti-fungal effect
  • Powerful anti-oxidant
  • Anti-inflammatory properties
  • Protects against heart disease
  • Possibly prevents cancer

Is Cinnamon Good for Weight Loss and Blood Sugar Control?

Although cinnamon doesn’t burn fat directly, it stimulates weight loss owing to its powerful blood sugar lowering effect on your body. That’s why cinnamon is highly recommendеd to all those who want to lose weight.
According to research, cinnamon lowers the amount of glucose in the bloodstream after meals. Studies have also found that cinnamon reduces the fasting glucose levels by almost 29%.
As insulin resistance is becoming a serious health issue today, one that leads to diabetes and metabolic syndrome, both life-threatening conditions if left untreated, adding cinnamon to your daily nutrition can significantly improve sensitivity to the hormone insulin.
The most important thing to remember is that blood sugar that’s not usеd аs energy is storеd as fat, which leads to weight gain or increased body fat storage, predominantly around the abdominal area.
Cinnamon helps your body to reduce fat storage by improving insulin sensitivity and controlling blood sugar levels.

How to Exploit the Benefits of Cinnamon for Weight Loss?

To reap the health benefits of cinnamon for weight loss, you should include this spice into your diet on a regular basis. Cinnamon is delicious and combines well with smoothies, juices, fruit salads, and oats, just to name a few.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!
Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:

BAKING SODA AND LEMON

INGREDIENTS NEEDED:

  • 1 teaspoon of baking soda
  • ½ a cup of water
  • Lemon or grapefruit juice

PREPARATION

Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.

BAKING SODA AND ACV

INGREDIENTS NEEDED

1 cup of water
2 tablespoons of ACV
½ a teaspoon of baking soda

PREPARATION

Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.

BAKING SODA AND FRUITS

INGREDIENTS NEEDED

2 cups of water
½ a teaspoon of baking soda
Lemon juice (from 2 lemons)
A sprig of mint leaves
A cup of strawberries

PREPARATION

Mix everything in a blender and drink the smoothie twice a day for best results.
If you’re trying to lose weight in a short period, try any of these 3 drinks and you will be amazed by the results!
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

Here is a powerful apple cider vinegar drink to lose 10 pounds in 3 days at home without worrying about taking over the counter diet pills. If you have been trying to find a natural remedy for fast weight loss, this is it! Apple cider vinegar has tons of health benefits along with side effects but drinking it the right way will help you reach your weight loss goal quickly.
Note: If you are allergic to apple cider vinegar, please refrain from using this remedy just to be safe! Apple cider vinegar has been found to cause side effects in some people and contradict certain medications, therefore, we recommend consulting with your doctor before consuming this drink longterm.

Fat Burning Apple Cider Vinegar Drink To Lose 10 Pounds In 3 Days

Ingredients

  • 2 tsp. of ACV
  • 2 tbsp of lemon juice
  • 1 tsp of raw honey
  • And 1 tsp of ground cinnamon
  • 1 cup of hot water

Preparation & Consumption

Add all of the ingredients above into the hot water and mix it very well, you can use a small eye strainer to strain the mixture so that there are no remaining particles. Let it sit for 2-3 minutes so that it dissolves completely. Drink this remedy every morning on an empty stomach at least 30 minutes before breakfast.
Make sure you wash out your mouth with water after drinking this remedy to prevent tooth erosion. You can also consume this drink at night before bedtime and 30 minutes before lunch as well for faster results.
Drinking enough water daily and eating a low-calorie diet will help you lose weight faster and keep it off. This fat-burning apple cider vinegar drink for weight loss will also help you get rid of toxins and remove stored fat from around your internal organs.

Conclusion

There you go! You now know about this powerful fat burning apple cider vinegar drink to lose 10 pounds in 3 days at home! If you liked this post, please share it with your friends
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

Learn how to lose weight using these 8 fat-burning food recipes and also burn 10 pounds in a week. This simple diet to lose belly fat is made for women and men. If you are interested in fat loss, then you are in the right place.
But we don’t just want to help you lose weight, we want you to have a healthy weight loss.
What is a healthy weight loss?
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, by relying on healthy eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.
Now let’s get to the core of this post.

8 fat burning food recipes to lose 10 pounds

1.Eggs

If you’ve been following me in this blog, you’ll see that I love recommending eggs as a weight loss diet.
Eggs are the healthiest foods in the market. It comes with a high quality of protein, fats, essential vitamins and minerals. Eggs are really great in order to burn your extra energy.
It can also speed up the metabolism level of your body. Eggs are very essential to burn calories than other kinds of foods.
You can get extra energy after taking eggs. You can easily get instant energy after having this.

2. Coconut Oil

Coconut oil is very important to burn the belly fat. It contains fatty acids. These fatty acids in coconut oil can keep you fuller and help you to keep a check on your cravings for food. It can reduce the cholesterol level from your body.
Coconut oil is the best option in order to control your overweight. It can also moisturize your skin. It controls the damage of the skin cells. Coconut oil can increase your brain function.
It can also kill bacteria, fungus, and viruses from your body. You can easily add coconut oil in your regular diet chart for your better health function. It has a lot more benefits. You can use coconut oil without any hesitation.

3. Apples

Apple can help you to eat less. The peel of the apples contains fiber in it. There is a strong and very popular proverb saying: “an apple a day keeps the doctor away”.
It is very true in real. Apple will increase the level of mass in the muscles. Apple can help you to burn the energy and it can also create extra body heat or temperature. Apple can also lower the risk of obesity among patients.

4. Oats

Generally, oats are overloaded with high fibers and can supply the nutritional benefits. Oats are very helpful for lower the level of cholesterol in our bodies.
Oats have great nutritional value in it. Oats are perfect for a healthy breakfast. Oats have a rich source of carbohydrates. It can provide enough source of protein.
It has soluble vitamins, minerals, and iron. It contains a rich source of antioxidants. It can protect LDL cholesterol from the damage.

5. Green Tea

Green tea is another option for burning belly fat. It does not contain a high level of caffeine. Catechins in green tea can reduce body fat.
You can get green tea in the local market and grocery shops. Green tea basically contains the bioactive compounds in it.
These bioactive compounds will improve the condition of health. It can improve brain function as well.
It can increase the fat burning procedure and improves the quality of physical strength and you can work in a far better way than ever. It is the best option for burning belly fat.

6. Broccoli

Broccoli contains a high source of vitamins such as A, B9, C and K. this high fiber food can help you to lose weight. It has also a good source of folate and potassium.
It can reduce cholesterol levels. It also prevents the uterus and breast cancer. It can help to reduce the allergic reaction.
Broccoli is extremely preferable for children and aged people. It is also great for maintaining the health of the heart.
You can add this to your regular diet in order to get a healthy body. You can eat it as raw and cooked. You can steam it in order to eat broccoli and you can also shallow fry it.

7. Grapefruit

Grapefruit can help you to suppress your appetite. It has a rich source of protein. You can take this in order to burn your belly fat. It tastes sweet and sour.
It has many powerful health benefits. Grapefruit can reduce the risk of heart disease. It gives benefits to your immune system. It can provide vitamin B, copper, zinc and iron. It can control your appetite.
It is also beneficial for weight loss. It can control the blood sugar level. It has powerful antioxidants such as Vitamin C, Beta-carotene, Flavanones, and Lycopene. Grapefruit can be a major part of a healthy diet.

8. Lemon

Lemon has great benefits in order to keep your body fit and healthy. Many people take a glass of water with lemon juice in order to burn their belly fat. It is very essential for your body.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

Learn how to lose 4 pounds in 1 day with this secret detox recipe that not many people know about. This secret detox recipe requires only 3 natural ingredients that you may already have in your kitchen cabinet. If you have been trying to lose weight without success, this recipe will help you achieve your goal.
Note: If you are on any health medications or are allergic to any of the ingredients in this recipe, please refrain from using it or contact your doctor for professional advice just to be safe.

How To Lose 4 Pounds In 1 Day With This Secret Detox Recipe

Ingredients:
  • 4 Teaspoons of Epsom salt
  • 1 Glass of water
  • 1/2 a lemon juice
Preparation & Consumption
Heat the water until warm to the touch and mix in your Epsom salt, stir until it dissolves and add in your lemon juice. Drink it immediately when you wake up in the morning and once again before you go to bed while it is still warm. This remedy will cause a laxative effect on your body which will empty out your colon and remove water weight.
This method is probably one of the safest ways to lose 4 pounds in 1 day without harming yourself! We also recommend you stick with a vegetable diet throughout the day before and after using the remedy above to make it more effective. Make sure you drink up to 8 glasses of water during the day and at least take a 1-hour walk.
Please do not use this remedy for more than 2 days to prevent dehydration or diarrhea.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

Powerful cleansing diet to lose 20 pounds in 2 weeks that works so well that even celebrities all over the world are endorsing it!
This cleansing diet consists of only natural ingredients, most of which you already have in your home. If you have been trying to lose weight fast without success, follow this cleansing diet correctly to lose your first 20 pounds in 2 weeks.
Note: You will need to follow a low calories diet plan after finishing this cleanse to continue losing weight and keep it off! We also recommend you incorporate at least 30 minutes of exercise into your daily routine to prevent saggy or loose skin.

Cleansing Diet To Lose 20 Pounds In 2 Weeks

One of the main components of this cleansing diet is the cayenne pepper lemonade drink which you will need to drink daily along with 8 glasses of water.

Ingredients: 

  • 2 tablespoons of fresh lemon juice
  • 2 tablespoons of organic maple syrup
  • 1 teaspoon of cayenne pepper
  • 1 cup of hot water

Preparation:

Mix all of the ingredients above and stir into a smooth mixture, drink it 3 times per day. Once before breakfast, once before lunch and once before you go to sleep. This drink should be consumed throughout the diet cleanse for best results.

Day 1

This is when you have to decide on your menu and only choose organic fresh foods to consume along with our drink.

Day 2

Day 2 consists of only fresh organic fruits and vegetables along with your cleansing drink. You are not allowed to consume anything else. You will also need to remove unhealthy foods such as sugar, alcohol, caffeine, dairy, and meat from your diet.

Day 3

On the third day, you are only allowed to drink green smoothies, water, and your cleansing weight loss drink.

Day 4

Day 4 requires you consume fruits, vegetables, orange juice, cleansing drink and water throughout the day. You will also need to drink a cup of laxative tea to clear out your colon.

Day 5

On day 5, 6 & 7 you will need to increase the amount of cayenne pepper drink to 6 cups per day and only eat foods from the free diet plan list!

Day 8

On day 8, 9, & 10, you are allowed to have all the green smoothies you like along with as much cabbage soup as you can eat. You will also need to continue drinking 6 cups of the cayenne pepper drink along with 8 glasses of water during the day.
Follow this diet for up to 2 weeks only and you will see the difference in your weight. Remember, you must only eat foods from the free diet plan list for this cleansing diet to be effective.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

We are going to share with you a powerful fat burn nighttime detox drink, to lose 10 pounds in 1 week safely. If you have been trying to burn fat while detoxing your body without success, this fat-burning detox drink will help you get rid of that stubborn belly fat in no time!

The Goodness of Drinks Ingredients

Apple cider vinegar (ACV) is a widely known antioxidant and it also contains some revitalizing properties. It is perfect for weight loss, lowering blood sugar levels and improves indications of diabetes.
Vinegar with acetic acid has the role of active ingredient which helps in removing the bad gut bacteria of your body. It also improves the digestion of protein that promotes the work of growth hormone which supports the breaking down of fatty cells.
Lemon is another natural powerful detox fruit and is loaded with vitamin C, a great antioxidant also, which boosts the immune system and supports the detoxification process.
One of the active components in lemon is citric acid, which helps in improving kidney health and lowering the risk of growing kidney stones. Lemon also controls the pH level in the body and makes you less prone to a heart attack and stroke.
Why honey is included in this apple cider vinegar drink? It’s just because this natural sweetener improves gastrointestinal problems. Also, it has powerful antifungal and antibacterial properties.
Moreover, recent researches have proved that honey promotes athletic performance by controlling the glycogen levels.
Why cinnamon good for you? According to a recent study, it was discovered that cassia cinnamon lowers the blood sugar levels and bad cholesterol in the body of people with type II diabetes.
They also claimed that cinnamon is a great natural remedy to prevent cell damage to the body and fight free radicals. 

AVC-HONEY-CINNAMON-LEMON DRINK RECIPE :

We suggest drinking this detox drink early in the morning and before going to bed. 
You Will Need:
  • Apple cider vinegar – 2 tsp.
  • Lemon juice – 2 tbsp
  • Raw honey– 1 tsp
  • Ground cinnamon- 1 tsp
  • Water – 1 cup of hot water

How To Prepare:

  • Add apple cider vinegar, fresh lemon, raw honey and cinnamon powder in one cup of hot water.
  • Next, stir the mixture. But make sure you mix very well because these ingredients, especially cinnamon usually remain in the bottom of the cup.
  • Drink a single cup of apple cider detox drink every morning before you eat, and will help you to get rid of excess fat and flush out toxins.

Summary

There you go in just a few minutes you get powerful fat burning Detox Drink, just drink it before bed and lose 10 pounds in 1 week! Note: If you are allergic to any of the ingredients in this recipe or are on any health medications, please consult with your doctor before starting this remedy just to be safe. If you like it please share with your friends on Pinterest.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading
Subscribe to: Posts (Atom)